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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.
Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.
Would it surprise you to know that a recent study proposes that wisdom, or good judgment is not exclusively a function of your brain, but also of your heart?
More precisely, “wise reasoning,” the study’s authors say, is closely dependent upon what scientists refer to as heart rate variability as well as an ego-decentered mind. Both are key determinants of wiser, less-biased judgment.
Continue readingIn view of the current economic crisis, stress has soared to critical levels in many parts of the world and is threatening people’s physical, mental and emotional health. If we are not careful to identify what is causing our stress and learn new skills to manage it, the consequences can stretch far beyond the present.
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