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Browse our section.We invite you to browse the HeartMath Institute’s extensive collection of research studies, articles and other materials.

300 results

Coherence: A Novel Nonpharmacological Modality for Lowering Blood Pressure in Hypertensive Patients

This study examined the efficacy of teaching emotional self-regulation techniques supported by heart...

Biofeedback and Counseling for Stress and Anxiety Among College Students

With the rise in stress and anxiety among college students, there is a need for more comprehensive a...

Resilience Training Program Reduces Physiological and Psychological Stress in Police Officers

Research suggests that police work is among the most stressful occupations in the world and officers...

Biofeedback Intervention for Stress and Anxiety Among Nursing Students: A Randomized Controlled Tria...

Purpose It has been well documented that nursing students across the world experience stress and anx...

emWave Technology Helping Children on the Autism Spectrum

One in every 88 children in the United States has been diagnosed with autism spectrum disorder, acco...

Efficacy of an Emotion Self-regulation Program for Promoting Development in Preschool Children

This work reports the results of an evaluation study to assess the efficacy of the Early HeartSmarts...

Global Advances in Health and Medicine Journal

Over the years, the HeartMath Institute has actively pursued a variety of avenues to inform people a...


You Can Change Your DNA

When we are born, the deoxyribonucleic acid/DNA in our bodies contains the blueprints for who we are...

Stress and Military Families

Moving frequently is cited as one of life’s greatest stressors, especially for children, but for mil...