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Very important memo to self, staff! — What can WE do to make this a better place to work? That question is one today’s public- and private-sector employers who genuinely care about their workers are prone to ponder often. …
Very important memo to self, staff! — What can WE do to make this a better place to work? That...
Objective: This preliminary study tests the effectiveness of an elementary school-based stress management technique on anxiety symptoms and heart rate variability (HRV) in children. Methods: In this controlled prospective longitudinal study, children in third-grade classroom participated in a teache...
Objective: This preliminary study tests the effectiveness of an elementary school-based stress manag...
A stress management program using cardiac coherence was implemented after an organizational down-sizing. The study was conducted in nine voluntary workers in order to evaluate the efficiency of the pro-gram. A baseline evaluation was conducted on psychological variables (anxiety, perceived-stress, w...
A stress management program using cardiac coherence was implemented after an organizational down-siz...
HeartMath Institute Contact Information Thank you for visiting the HeartMath Institute’s contact page. We’d love to hear from you and help any way we can. You’ll find lots of ways to reach us here. Our FAQs (Frequently Asked Questions) page may also have what you need. No informati...
HeartMath Institute Contact Information Thank you for visiting the HeartMath Institute’s conta...
Having a well-functioning memory is something we all think about more and more as we age. Memory and other cognitive processes gradually diminish as we grow older, but research in the last several decades shows those who experience persistent or high levels of stress are especially vulnerable....
Having a well-functioning memory is something we all think about more and more as we age. Memory and...
We compare the same person’s (JF) 5 months of around-the-clock self-measurements with subsequent ABPM (lunar cycles 9-15) and find with the latter, not with the former, a novel diagnosis of alternating societal synchronization and desynchronization of blood pressure (BP) and heart rate (H...
We compare the same person’s (JF) 5 months of around-the-clock self-measurements with sub...
Background Adrenocortical desynchronization, usually asymptomatic, led to the "circa" in "circadian" (1); 60 years later, a set of frequency-desynchronized variables are associated, with a twice-yearly, recurrent twoor more-month-long adynamia, in a 62¬year-old woman, JF...
Background Adrenocortical desynchronization, usually asymptomatic, led to the "circa" in...
Research suggests that police work is among the most stressful occupations in the world and officers typically suffer a variety of physiological, psychological, and behavioral effects and symptoms. Officers operating under severe or chronic stress are likely to be at greater risk of error, accidents...
Research suggests that police work is among the most stressful occupations in the world and officers...
Over the years, the HeartMath Institute has actively pursued a variety of avenues to inform people about its tools, programs, technology and the HeartMath System generally, especially through professional peer-reviewed journals and its own publishing services. Among recently published materials were...
Over the years, the HeartMath Institute has actively pursued a variety of avenues to inform people a...
Self-compassion – it’s love, care and nonjudgmental self-acceptance. It supports and regenerates our system and is among the purest of human emotions and qualities of the heart. …
Self-compassion – it’s love, care and nonjudgmental self-acceptance. It supports and regenerates our...