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Try a Little Kindness Everyone loves that warm heart feeling they get when they do something kind for another. It's wonderful, right? Did you know kind acts – even secret ones – can do wonders for your physical, mental and emotional health? And there’s another curious thing ab...
Try a Little Kindness Everyone loves that warm heart feeling they get when they do something kind fo...
The aim of this study was to analyze the influence of a biofeedback relaxation training program on anxiety and academic performance. The program consisted of five biofeedback sessions coupled with three training activities focused on deep breathing, guided imagery, and muscle relaxation. The partici...
The aim of this study was to analyze the influence of a biofeedback relaxation training program on a...
Mindfulness (MF) is a form of mental training that has been linked to increased creativity in problem-solving. Most MF studies recruit participants interested in meditation, and thus are biased towards positive effects. Participants in this study (n = 73) therefore signed up for "mental tr...
Mindfulness (MF) is a form of mental training that has been linked to increased creativity in proble...
Raising Our Vibration Through Compassion and Unconditional Love It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also bec...
Raising Our Vibration Through Compassion and Unconditional Love It’s becoming clearer to many...
Humanitarian Heart Award Honors Good Works Every day, there are compassionate and caring people around the world giving aid, comfort, shelter and hope to millions who are sick, impoverished, homeless, afraid and desperate. Mostly, their good works go unheralded. HeartMath Institute decided recently...
Humanitarian Heart Award Honors Good Works Every day, there are compassionate and caring people arou...
Heart rate variability is a physiological measure associated with autonomic nervous system activity. Thisstudy hypothesized that lower pre-deployment HRV would be associated with higher post-deploymentpost-traumatic stress disorder (PTSD) symptoms. Three-hundred-forty-three Army National Guard sol-d...
Heart rate variability is a physiological measure associated with autonomic nervous system activity....
This small scale study used mixed, quantitative and qualitative methods to investigate whether HeartMath practice of at least five consecutive sessions would be associated with higher psychophysiological coherence levels, decreases in negative feeling state, and increases in positive feeling state,...
This small scale study used mixed, quantitative and qualitative methods to investigate whether Heart...
HeartMath Converges With South African Tradition Umuntu ngumuntu ngabant is a Zulu proverb that translates to “a person is a person because of people.” More broadly it means that each of us is who we are in the context of our interconnectedness with the community around us. …
HeartMath Converges With South African Tradition Umuntu ngumuntu ngabant is a Zulu proverb that tran...
Objective: The aim of this study is to examine a resilience training intervention that impacts autonomic responses to stress and improves cardiovascular risk, psychological, and physiological outcomes in police. Methods: Officers modified emotional and physical responses to stress using self-regulat...
Objective: The aim of this study is to examine a resilience training intervention that impacts auton...
Objective The purpose of this quasi-experimental randomized controlled two-group pilot study was to test the effectiveness of a Heart Rate Variability Biofeedback (HRVB) intervention on accelerated baccalaureate nursing (ABN) students’ perceived stress, perceived coping ability, and resilience...
Objective The purpose of this quasi-experimental randomized controlled two-group pilot study was to...