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Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels. HeartMath Institute understands that when anxiety becomes an ever-present condition it’s time to take care. Excessive or chronic anxiety can be paralyzing, though maybe not in the normal sense. People...

You rush from place to place to keep up with obligations at home, school, work and socially. Life keeps moving faster and faster. It's a lot and it’s exhausting! While your energy and resistance are being drained, your stress level is going up. You probably experience this as anxiety, irritability,...

Research FAQs Question: What is Heart intelligence? Answer: Heart intelligence is the flow of intuitive awareness, understanding and inner guidance we experience when the mind and emotions are brought into coherent alignment with the heart. It can be activated through self-initiated practice. The mo...

emWave Technology FAQs Question: Is the emWave technology like a heart-rate monitor? Answer: The emWave technology, though easy to learn and use, is a sophisticated, advanced heart-rate rhythm monitor. emWave displays the heart’s rhythm which reflects your emotional state and helps you learn how to...

HeartMath Military Service Appreciation Initiative Application Overview The Military Service Appreciation Initiative is funded by donors who want to support our veterans, military service personnel and their families in the use of the HeartMath materials. Applications are reviewed monthly and are gr...

Parenting Teens Ages 12-18+ HeartMath Institute understands raising healthy, curious and genuinely happy children is among life’s most amazing and rewarding endeavors. So, we’ve devoted great time and effort in our primary areas of research, education and development to provide practical tools, tech...

SELF-REGULATION TECHNOLOGY Getting in Sync for School and Life HeartMath’s emWave technology has been helping students ages 6 and up in thousands of schools around the world for many years. It’s in classrooms, computer labs, counseling centers and homes. Students quickly learn how to self-regulate a...

Education Research Studies The HeartMath Institute has dedicated 24 years of scientific research into the study of the physiology of emotions, learning, and performance. This research has identified a specific, scientifically measurable physiological state that underlies resilience, optimal learning...

On This Page Research Sections Spotlight HRV Services Related Links Donate Social Fulfillment Global Hope & Optimism Membership Researching the human heart and brain. The HeartMath Institute (HMI) researches heart-brain communication and its relationship to managing stress, increasing coher...

HeartMath Institute Research Library We invite you to browse the HeartMath Institute’s extensive collection of research studies, articles and other materials. Laypersons and clinicians will discover the pure science and focus on dynamics of heart intelligence that make HMI a world leader in re...