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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Category Archives: General

Special Care Focus: Appreciating Our Earth – Earth Day 2025

Welcome to Appreciating Our Earth Care Focus – Earth Day 2025. In order for everyone around the world to participate in the synchronized Care Focus, April 22nd, we have chosen three convenient times: 4 a.m., 12 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)^*. Please join with others on the Global Coherence App. Thank you for joining with us.

April 22nd is Earth Day. One of our greatest contributions at this time would be collective commitment each day to feel the respect, commitment, and genuine appreciation for earth that we summon from our hearts each year on Earth Day. We can increase this afterglow by taking more responsibility for our energy expenditures, especially our thoughts, feelings, emotions, and our actions.

Measuring Workplace Stress – In A New Way

Researchers studying the effects of stress on employees undertook a new approach in their research to improve upon what they said may be outdated and obsolete tools for evaluating workplace stress. As a result, they said, some of their findings were "astonishing."

The researchers, Adrian Low of the Hong Kong Association of Psychology, and study advisor HeartMath Institute Director of Research Dr. Rollin McCraty, used HeartMath’s emWave^® Pro Plus as a quantitative assessment tool for the study. (Click this link to read the entire study: Emerging Dynamics of Workplace Stress of Employees in a Large Organization in Hong Kong.)

Study Finds a Little Quick Coherence Good for College Students

Editor’s note – “Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation. It is a state that builds resiliency – personal energy is accumulated, not wasted, – leaving more energy to manifest intentions and harmonious outcomes.”

Dr. Rollin McCraty, HeartMath Institute

Know someone about to begin or continue college this fall? Naturally, you’ll want to offer encouragement and helpful advice for coping and succeeding in what is sure to be one of the more stressful ventures of his or her life. Think coherence. Even better, think quick coherence:

A newly published study assessing the efficacy of HeartMath’s Quick Coherence Technique^® (QCT) found significant improvements in a group of students’ heart-coherence levels, as measured by heart rate variability (HRV). Study participants were undergraduates at the Universiti Putra Maylasia, in Pahang, Malaysia.

Tree Research Project: Phase 2

Something about trees. … a walk in the forest, the spiritual experience of planting a tree, settling down against just about any kind of tree with book in hand. Can these "other beings" sense how humans feel about them? Do trees feel and are they affected by our emotions?

When the HeartMath Research Center launched its tree research project last year, we asked the question, "Why are we so in awe of the old oak and the ancient redwood?" In 2017, we will further explore the mysteries of trees in Phase II of what is now called the Global Tree Monitoring Network. We will expand the number and types of trees and varieties we monitor.

Get Access to our Latest Ideas & Research on Heart Intelligence

Category Archives: General

Special Care Focus: Appreciating Our Earth

Special Care Focus: Appreciating Our Earth – Earth Day 2025

Measuring Workplace Stress – In A New Way

Measuring Workplace Stress – In A New Way