CookiesWe use cookies to enhance your experience and the functionality of our website. By continuing to browse, you are agreeing to our use of cookies. Learn More

CookiesWe use cookies on our website. By continuing to browse, you are agreeing to our use of cookies. Learn More

Get Access to our Latest Ideas & Research on Heart Intelligence

We like to share, but never your email.

Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Children and Media Technology

Children and Media Technology

9,332 Views = 5

The amount of time children spend using media technology today, including computers, cell phones, video games and MP3 players among others, is setting off alarms. The fear is not only that this technology is replacing traditional children’s activities, but that it also may be diminishing social-interaction skills, the ability to relate to the world around them and their empathy for others.

Continue reading

Coherence: Bridging Personal, Social and Global Health

14,176 Views = 9

It is one of the most talked about human physiological processes today – at research centers like the HeartMath Institute, in hospitals and science labs, and in the offices of educators, corporate leaders and sports managers. It has cropped up in professional journals, popular magazines and doctoral dissertations, and is frequently a featured topic in panel discussions, conferences and soon to be, perhaps, water-cooler conversation.

Continue reading

Heart- Focused Breathing

Heart-Focused Breathing

162,359 Views = 85

Q. When the HeartMath Institute recommends that I do heart-focused breathing, what exactly is that? You can’t actually breathe with your heart. Right?

A. That’s right. You still breathe with your lungs. Heart-focused breathing is certainly about breathing, as the name implies, but HeartMath places great emphasis on the heart, and years of research says you should, too.

Continue reading


Heart Intelligence

Heart Intelligence

103,086 Views = 22

Heart intelligence is the flow of awareness, understanding and intuition we experience when the mind and emotions are brought into coherent alignment with the heart. It can be activated through self-initiated practice, and the more we pay attention when we sense the heart is speaking to us or guiding us, the greater our ability to access this intelligence and guidance more frequently. Heart intelligence underlies cellular organization and guides and evolves organisms toward increased order, awareness and coherence of their bodies’ systems.

Continue reading


Global Advances in Health and Medicine Journal

Global Advances in Health and Medicine Journal

11,132 Views = 5

Over the years, the HeartMath Institute has actively pursued a variety of avenues to inform people about its tools, programs, technology and the HeartMath System generally, especially through professional peer-reviewed journals and its own publishing services. Among recently published materials were a pair of articles this spring in an international medical journal and a new emWave® technology manual for professionals and parents who care for children with ADHD.

Continue reading