HeartMath Institute
Search
Browse our section.We invite you to browse the HeartMath Institute’s extensive collection of research studies, articles and other materials.
Search: All|
By section
Q. When the HeartMath Institute recommends that I do heart-focused breathing, what exactly is that? You can’t actually breathe with your heart. Right? A. That’s right. You still breathe with your lungs. Heart-focused breathing is certainly about breathing, as the name implies, but HeartMath places g...
Q. When the HeartMath Institute recommends that I do heart-focused breathing, what exactly is that?...
Special Care Focus: Children Adding Heart to the World Welcome to the Special Care Focus – Children Adding Heart to the World on Monday November 20, 2023, anytime. The HeartMath® Institute invites you to Connect and Add Heart for Children Around the World. If you want to particapte with ot...
Special Care Focus: Children Adding Heart to the World Welcome to the Special Care Focus – Chi...
Our story with the St. Louis County School district of northeast Minnesota begins during School Year 2022 with the outreach of local social worker and Project AWARE Mental Health coordinator Alicia Dick, who contacted us in hopes to incorporate self-regulation techniques and heart-rate variability (...
Our story with the St. Louis County School district of northeast Minnesota begins during School Year...
This exploratory study sought to determine if a shared group intention by members of a string quartet for two pieces of music would have an effect on themselves and audience members. An experimental design was implemented consisting of two interventions. The first intervention introduced a series of...
This exploratory study sought to determine if a shared group intention by members of a string quarte...
In a recent report by the Alzheimer's Association, it was revealed that over 6 million people in America are currently living with Alzheimer's Disease (AD). This devastating disease slowly erodes the minds of people we love and care for, but a ray of hope has emerged with a groundbreaking study that...
In a recent report by the Alzheimer's Association, it was revealed that over 6 million people in Ame...
Healthcare employees are exposed to high levels of work-related stress, particularly those who care for elderly people. This mixed-methods designed study investigates the effectiveness of the HeartMath self-regulation techniques and heart rate variability coherence training in terms of resilien...
Healthcare employees are exposed to high levels of work-related stress, particularly those who care...
When something is upsetting us, we can choose to connect with our hearts and ask, "What is the best way to respond?" We have many choices. Heart-Focused Breathing tool can help us calm down. Talking to a friend or adult is a good way to understand the situation better. Sending love and care or talki...
When something is upsetting us, we can choose to connect with our hearts and ask, "What is the best...
A New Social and Emotional e-Learning Program for Children Agest 4-6, HeartSmarts Adventure is a new online program that guides children through a multi-faceted exploration of the heart. Entertaining videos, coloring art, music, movement, interviews with children, and a variety of enjoyable learning...
A New Social and Emotional e-Learning Program for Children Agest 4-6, HeartSmarts Adventure is a new...
Study Uses Paced Deep Breathing to Measure Dutch Workers’ HRV The researchers who conducted a recently published study using a short breathing protocol to measure heart rate variability (HRV) in a large group of Dutch workers say it’s the first of its kind. "This is the first study,"...
Study Uses Paced Deep Breathing to Measure Dutch Workers’ HRV The researchers who conducted a recent...
From Milwaukee to Toronto to Guadalajara, 2017 Humanitarian Heart Recipients Care Long ago, a Wisconsin woman began helping trauma victims rebuild their lives: At one point, a pastor’s challenge changed her life. A 5-year-old boy who loved to play sports at his Canadian elementary sc...
From Milwaukee to Toronto to Guadalajara, 2017 Humanitarian Heart Recipients Care Long ago...