HeartMath Institute
Search
Browse our section.We invite you to browse the HeartMath Institute’s extensive collection of research studies, articles and other materials.
Search: All|
By section
This paper outlines the early history and contributions our laboratory, along with our close advisors and collaborators, has made to the field of heart rate variability and heart rate variability coherence biofeedback. In addition to the many health and wellness benefits of HRV feedback for facilita...
This paper outlines the early history and contributions our laboratory, along with our close advisor...
Empowering the collective heart starts with us. One of the most effective ways to strengthen our heart power is to take a couple weeks and first practice gratitude, while being conscious of whether you are really feeling it or just passing over it. This helps to amplify your heart energy. Then, prac...
Empowering the collective heart starts with us. One of the most effective ways to strengthen our hea...
Athletes' exceptional performance during competitions results from a high degree of self-psychological regulation and optimal physical condition (Hanin, 2000). In the current context of highly transparent information, athletes' physical and skill training methods are largely similar, and there is li...
Athletes' exceptional performance during competitions results from a high degree of self-psychologic...
Special Care Focus: Children Adding Heart to the World Welcome to the Special Care Focus – Children Adding Heart to the World on Monday November 20, 2023, anytime. The HeartMath® Institute invites you to Connect and Add Heart for Children Around the World. If you want to particapte with ot...
Special Care Focus: Children Adding Heart to the World Welcome to the Special Care Focus – Chi...
Deborah Rozman, Ph.D., and her guest Abdul-Karim al-Jabbar, a former football player for the NFL's Miami Dolphins, talks with host Deborah Rozman, Ph.D., about the outdated narrative so many athletes are taught: "Don't complain, suck it up," and its effect on mental and physical health, and shares h...
Deborah Rozman, Ph.D., and her guest Abdul-Karim al-Jabbar, a former football player for the NFL's M...
A systematic review was undertaken to assess the effectiveness of HeartMath, heart rate variability biofeedback (HRVB) intervention studies within a variety of psychiatric conditions. …
A systematic review was undertaken to assess the effectiveness of HeartMath, heart rate variability...
The aim of this study was to investigate the effects of self-compassionate thinking (SCT) related to stressful autobiographical memories (SAM) on the prefrontal cortex (PFC) activity and heart rate variability (HRV) parameters in healthy subjects. …
The aim of this study was to investigate the effects of self-compassionate thinking (SCT) related to...
Heart rate variability (HRV) is considered as an index of both physical and emotional health, and biofeedback aiming to increase the level of HRV has demonstrated extensive beneficial effects. Although HRV biofeedback is commonly and reliably applied in adults, the use of this technique, alone or in...
Heart rate variability (HRV) is considered as an index of both physical and emotional health, and bi...
Heart-Based Living What does HeartMath mean by the term, Heart-Based Living? Heart-Based Living is only a convenient reference term which implies the practice of qualifying our thoughts, feelings and actions through our heart for more effective choices and guidance. Some people prefer the terms, Hea...
Heart-Based Living What does HeartMath mean by the term, Heart-Based Living? Heart-Based Living is o...
A New Social and Emotional e-Learning Program for Children Agest 4-6, HeartSmarts Adventure is a new online program that guides children through a multi-faceted exploration of the heart. Entertaining videos, coloring art, music, movement, interviews with children, and a variety of enjoyable learning...
A New Social and Emotional e-Learning Program for Children Agest 4-6, HeartSmarts Adventure is a new...