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You rush from place to place to keep up with obligations at home, school, work and socially. Life keeps moving faster and faster. It's a lot and it’s exhausting! While your energy and resistance are being drained, your stress level is going up. You probably experience this as anxiety, irritability,...
You rush from place to place to keep up with obligations at home, school, work and socially. Life ke...
Health FAQs Question: I have hypertension/high blood pressure. What research do you have on this and what help can you offer me? Answer: The following pages have links to HeartMath research on hypertension/high blood pressure and information about managing it: This article, What You and Your Doctor...
Health FAQs Question: I have hypertension/high blood pressure. What research do you have on this and...
HeartMath Institute certification and training programs combine the latest science of heart intelligence with practical energy self-regulation techniques. Those certified are able to help others experience greater mental and emotional balance, composure and intuitive flow. …
HeartMath Institute certification and training programs combine the latest science of heart intellig...
HeartMath Institute Research Library We invite you to browse the HeartMath Institute’s extensive collection of research studies, articles and other materials. Laypersons and clinicians will discover the pure science and focus on dynamics of heart intelligence that make HMI a world leader in re...
HeartMath Institute Research Library We invite you to browse the HeartMath Institute’s extensi...
Whenever an internal desynchronization in frequency occurs, the possibility of beats arises, as found and modeled earlier (1, 2). Adynamia observed about twice a year in a 62-year-old woman (JF) may relate to beats between desynchronized circadian systems, in view of differences in period found...
Whenever an internal desynchronization in frequency occurs, the possibility of beats arises, as foun...
"Kate" is a thin, attractive 50-year-old perimenopausal woman who considers herself "basically healthy" but feels she needs help with stress management in her life. She is educated, married, and the mother of 4 children ranging in age from 11 to 22 years. In additi...
"Kate" is a thin, attractive 50-year-old perimenopausal woman who considers herself "...
In 2007, the leadership team at Grinnell Regional Medical Center participated in a pilot project with the Institute of HeartMath (IHM) to assess the stress level of individual team members and its effect on the organization. At the beginning of the project, the leadership team completed a Personal a...
In 2007, the leadership team at Grinnell Regional Medical Center participated in a pilot project wit...
While psychology has primarily focused on improving health and well-being by reducing negative emotions, relatively little research has explored the impact of positive emotions on physiological processes and psychological functioning. We have found that sustained states of appreciation lead to a dis...
While psychology has primarily focused on improving health and well-being by reducing negative emoti...
While much psychological theory and practice has focused on improving health and well being by eradicating negative emotions, relatively little research has explored the impact of positive emotions on physical and psychological functioning. We have found that sustained positive affective states lead...
While much psychological theory and practice has focused on improving health and well being by eradi...
Aims This pilot study was designed to assess changes in psychological status, quality of life and hematologic measures predictive of long-term health and well-being in patients with diabetes following a stress reduction and emotional self-regulation program. Methods Twenty-two patients with Type 1...
Aims This pilot study was designed to assess changes in psychological status, quality of life and he...