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The aim of this integrative literature review was to explore the current published research relating to certain mindful-based interventions and to determine their efficacy in helping relieve the symptoms of anxiety. The interventions of interest were Loving-Kindness Meditation and gratitude practice...

There has been a steady increase in depressive and anxiety disorders in children and adolescents over the past two decades. Depression and anxiety disorders during childhood and adolescence not only cause detriments during critical developmental life stages but has long-lasting damaging effects acro...

During this month's Add Heart Call, host Deborah Rozman and guest Peter Fox, the leader in online sports instruction, Managing Director of SportsEdTV's Learn to Win peak performance training, powered by HeartMath research and technology, and founding Executive Producer of ESPN, will talk about how a...

The Inside Story helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and s...

Creative-arts interventions have historically been used to treat people exposed to complex trauma. In the United States, however, such interventions have failed to achieve widespread use, perhaps because of obstacles to systematic study, which have prevented development of a sufficient evidence base...

Heart rate variability (HRV) is considered as an index of both physical and emotional health, and biofeedback aiming to increase the level of HRV has demonstrated extensive beneficial effects. Although HRV biofeedback is commonly and reliably applied in adults, the use of this technique, alone or in...

Scientific research on heart rate variability (HRV) biofeedback is burdened by certain methodological issues, such as lack of consistent training quality and fidelity assessment or control conditions that would mimic the intervention. In the present study, a novel sham HRV-biofeedback training was p...

During this month's Add Heart Call, host Deborah Rozman, HeartMath President and CEO, and guest Jude Currivan, Ph.D., cofounder of Whole World-View and author of the book Gaia: Her-Story, talked about why healing our human relationships and loving each other is essential to healing our relationship...