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Inner BalanceTM Trainer App and Sensor FAQs Question: What is the Inner Balance App? Answer: The Inner Balance App is an innovative approach to improving wellness through training, education and self-monitoring. It helps you change your reaction to stress, gain insights into your shifting moods and...

Resilience and the Emotional Landscape From HeartMath The following article introduces concepts that can help you develop an understanding of how day-to-day stressful events and situations affect your resilience. We will review simple, practical techniques that you can use on-the-spot so you can bui...

Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels. HeartMath Institute understands that when anxiety becomes an ever-present condition it’s time to take care. Excessive or chronic anxiety can be paralyzing, though maybe not in the normal sense. People...

You rush from place to place to keep up with obligations at home, school, work and socially. Life keeps moving faster and faster. It's a lot and it’s exhausting! While your energy and resistance are being drained, your stress level is going up. You probably experience this as anxiety, irritability,...

HeartMath Institute membership includes a unique blend of tools, techniques and inspirational materials for aiding individuals in learning to follow their heart to unfold their higher potentials. Download e-Books, webinars, scientific papers, and music, carefully selected to help you add balance to...

Copyrights and Trademarks All materials contained on this site, including text, graphics, icons, still and moving images, sound recordings, musical compositions, audiovisual works and software, are the property of the HeartMath Institute (HMI) or its content suppliers or service providers and are pr...

Education FAQs Question: How can teachers and educators integrate HeartMath tools and techniques into their classrooms? Answer: Teachers can use HeartMath’s classroom learning programs such as TestEdge, Early HeartSmarts and the Inside Story Classroom Program in their classes. All of these have stra...

emWave Technology FAQs Question: Is the emWave technology like a heart-rate monitor? Answer: The emWave technology, though easy to learn and use, is a sophisticated, advanced heart-rate rhythm monitor. emWave displays the heart’s rhythm which reflects your emotional state and helps you learn how to...

Health FAQs Question: I have hypertension/high blood pressure. What research do you have on this and what help can you offer me? Answer: The following pages have links to HeartMath research on hypertension/high blood pressure and information about managing it: This article, What You and Your Doctor...

HMI's donors from around the world are supporting innovative research and programs that increase personal, social and global coherence and harmony. We are making a difference in the hearts and lives of all types of people, young, old and above all, those in need. …