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While psychology has primarily focused on improving health and well-being by reducing negative emotions, relatively little research has explored the impact of positive emotions on physiological processes and psychological functioning. We have found that sustained states of appreciation lead to a dis...

While much psychological theory and practice has focused on improving health and well being by eradicating negative emotions, relatively little research has explored the impact of positive emotions on physical and psychological functioning. We have found that sustained positive affective states lead...

This work utilizes the measurement of heart rate variability (HRV) as a vehicle to show that continued practice of certain specific techniques involving an intentional shift of focus to the area of the heart, and invoking specific feeling states such as love and appreciation, automatically manifests...

Deborah Rozman, Ph.D., and her guest, Dr. Tara Scott, known on Instagram and TikTok as Hormone Guru and founder of Revitalize Med, talk about the connection between today's stress and hormones. Dr. Scott addresses important questions like, is stress accumulation contributing to hormonal imbalances a...

Based on 30+ years of research conducted at HeartMath Institute, we offer the emWave and Inner Balance heart-rhythm coherence feedback devices (Coherence Tech). Our Coherence Tech is designed to help you quickly self-generate a highly efficient physiological state called heart coherence. It measures...

One's ability to self-regulate the quality of feeling and emotion of one’s moment-to-moment experience influences our physiology and the reciprocal interactions between physiological, cognitive, and emotional systems. Self-induced positive emotions is reflected in the pattern of one's heart’s rhythm...

Calendar of Events 2024 July 2024 July 23, 2024, “The 1 Field” – LAB on the 11th Experiment of the 1 Field. Is it possible to awaken the heart of humanity and raise the vibration of the global field with a joint meditation and prayer of Jews and Muslims for peace, brotherhood and compassion? The...

The Resilient Heart Trauma-Sensitive HeartMath Certification is for health professionals working in a therapeutic relationship with individuals who have experienced trauma. Upon successful completion of the final exam, your certificate will read: Certified Trauma Sensitive HeartMath Practitioner. Wh...

Stress, anxiety, overwhelm, frustration have become a part of our everyday life now, especially in the growing competitive world that we live in. Most of these emotions arise due to the change that is happening, and our bodies do not like change. We are not physiologically equipped to deal with unex...