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12 HeartMath Tools for Reducing Stress and Staying Balanced

Free Versions Available

in English or Spanish:

  • PDF (Printable)
  • ePub (Smartphone, iPad, Nook, Kindle)
  • Mobi (Kindle)

*Download and print the PDF version if you wish to take notes or journal.

12 HeartMath® ToolsNew! for Reducing Stress and Staying Balanced

By HeartMath Institute®

MemberSubscriberAll Users

As a gesture of our care, we are gifting you our new e-Book, 12 HeartMath® Tools for Reducing Stress and Staying Balanced – downloadable in PDF, ePub and Mobi* formats.

We understand that we all are being challenged with highly stressful adjustments to situations that are disrupting the flow of our lives and feelings of safety. This e-Book is filled with 12 effective HeartMath tools and practices that are designed to help you learn to increase self-security through balance, clear thinking and heart-guided choices.

This guide can help us engage and activate our deeper heart qualities and encourage lift during these challenging times.

Table of Contents:

  1. Anchoring
  2. Attitude
  3. Coherent Communication
  4. Compassionate Latitude
  5. Dignity
  6. Ease
  7. Forgiveness
  8. Humility
  9. Love
  10. Objectivity
  11. Patience
  12. Stillness

What People are Saying

12 HeartMath Tools for Reducing Stress and Staying Balanced (e-Book) is rated 4.5 out of 5 by 40.
Rated 2 out of 5 by from I can't access the free resources Hi, I can't download the PDF. The link keeps returning to this web page. I can see that several people experienced the same. Can you please fix this?
Date published: 2024-11-15
Rated 5 out of 5 by from Unable to get PDF version I have not been able to download a PDF version of this valuable tool. Would you be able to email a link that works?
Date published: 2024-11-09
Rated 5 out of 5 by from Extremely helpful self & educational tool The essence of heartmath tools that can be employed immediately by anyone, for personal/ educational/ training/ coaching purpose. Very helpful, Thank you, HeartMath!
Date published: 2024-08-14
Rated 1 out of 5 by from The links to download aren't working :( None of the links to download are working, can you please fix these and email me a copy of the pdf in English?
Date published: 2024-05-23
Rated 3 out of 5 by from PDF Download not available Is it please possible to fix the PDF link? It cannot be downloaded either in English or Spanis.
Date published: 2024-05-20
Rated 5 out of 5 by from Language Can we please have some materials in Portuguese as well?
Date published: 2023-01-04
Rated 5 out of 5 by from So helpful! HeartMath is my resource for support with stress. This book is one of the best. I love the guidance!
Date published: 2021-10-26
Rated 4 out of 5 by from Such a great book! A lot of thought went into writing this book by the authors. For a person who wants to getter better at being a good human being, this is a great manual. One can choose the area they want to start improving on and revisit the other areas later. It's a book you can read over and over as you learn to be a better human.
Date published: 2021-10-23
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