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Tuesday, April 15, 2025
The Add Heart® Podcast is designed to power-up our intentions to add more heart to our world and incorporate heart intelligence into your day-to-day experiences and interactions.
These 30-minute episodes, published on the 3rd Tuesday each month at 11:00 a.m. Pacific Time, offer time-relevant practices, suggestions and a 6-minute guided, heart-focused meditation.
The Add Heart Podcast provides insights and deeper access to our heart’s intuitive guidance for more peace and favorable outcomes as we deal with the complexities of this time. As we renew our heart intentions together, we can better add heart to the world as well as to ourselves.
If you or someone you care about struggles with self-compassion, seeing it as indulgent or self-centered, this episode is for you.
Our guest, Dr. Kristin Neff, a world-renowned researcher on self-compassion, says that couldn’t be further from the truth. Dr. Neff unpacks the real power of self-compassion, dispels common myths, and reveals why it’s not a weakness to have compassion for ourselves but a key to our resilience.
Join host Deborah Rozman for a transformative conversation with Dr. Kristin Neff, co-author of the recent book Mindful Self-Compassion for Burnout. Dr. Neff reveals why self-compassion may be your greatest ally in navigating today’s overwhelming stress—especially when we don’t see solutions or feel we can’t handle it all.
Together, Dr. Rozman and Dr. Neff explore the science and practice of self-compassion.
As a special conclusion, you’ll be guided through a heart focused meditation on self-compassion designed to help you breathe in love and compassion, create heart alignment, and build a reservoir of supportive energy for stressful moments.
