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Tuesday, October 21, 2025
The Add Heart® Podcast is designed to power-up our intentions to add more heart to our world and incorporate heart intelligence into your day-to-day experiences and interactions.
These 30-minute episodes, published on the 3rd Tuesday each month at 11:00 a.m. Pacific Time, offer time-relevant practices, suggestions and a 6-minute guided, heart-focused meditation.
The Add Heart Podcast provides insights and deeper access to our heart’s intuitive guidance for more peace and favorable outcomes as we deal with the complexities of this time. As we renew our heart intentions together, we can better add heart to the world as well as to ourselves.
What if meditation didn’t have to be so hard—or take years of practice to see results?
In this compelling episode, our host, Deborah Rozman, sits down with Dave Asprey, author of Heavily Meditated and creator of the biohacking movement, to explore a bold new way to deepen meditation and unlock heart coherence.
Dave shares how his journey to Tibet sparked a realization that traditional meditation, while profound, is often difficult for many, especially in light of today’s fast-paced world. As a dedicated biohacker, Dave decided to see if he could uncover a faster way to gain the clarity and resilience that seasoned meditators experience. Through his work with brainwaves, HeartMath® tools, and heart coherence training, he discovered something that gave him great hope: – a faster, more effective path for those who find meditation challenging by combining technology with heart-focused practices to accelerate transformation.
Together, Deborah and Dave talk about how heart coherence can make meditation more accessible and can amplify its benefits. Dave says he’s found this true for anyone—from seasoned meditators to complete beginners – by simply practicing heart coherence you tap into clarity, resilience, and inner balance more quickly.
Tune in to hear more from Dave on his fascinating new book, Heavily Meditated, and his views on how heart coherence can help deepen and enliven your meditation experience and contribute to increasing health and longevity.
The episode concludes with a heart-focused meditation led by Deborah to help you center in gratitude, expand compassion, and align heart, mind, and body in just a few minutes.
