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Tuesday, July 16, 2024
The Add Heart® Podcast is designed to power-up our intentions to add more heart to our world and incorporate heart intelligence into your day-to-day experiences and interactions.
These 30-minute episodes, published on the 3rd Tuesday each month at 11:00 a.m. Pacific Time, offer time-relevant practices, suggestions and a 6-minute guided, heart-focused meditation.
The Add Heart Podcast provides insights and deeper access to our heart’s intuitive guidance for more peace and favorable outcomes as we deal with the complexities of this time. As we renew our heart intentions together, we can better add heart to the world as well as to ourselves.
Imagine a world where your doctor doesn’t just hear your heartbeat but empowers you to hear your own heart’s wisdom to improve your health.
In this eye-opening episode, Dr. Mimi Guarneri, President of the Academy of Integrative Health and Medicine and world-renowned cardiologist and leader in integrative medicine, exposes stress’s subtle yet detrimental impacts and how the heart’s natural healing potential can rewrite our well-being story.
Join Dr. Guarneri and host Deborah Rozman as they explore innovative approaches to "hacking" and regulating your nervous system to help you reverse the downward spiral of stress. Hear what these experts recommend and why they agree that it’s your heart that holds the key to a healthier, balanced life.
Dr. Guarneri also shares how you’re giving a gift to yourself if you give yourself the opportunity to transform how your nervous system is responding. The nervous system was designed to save your life and improve your longevity.
This is a wake-up call episode for anyone who wants to take control of their health and live a life free from the grip of stress. Dr. Guarneri says, this isn’t just about health – it’s about revolutionizing how we love, think, and care for ourselves – and each other.
An episode bonus! Enjoy a guided heart meditation to co-create a reservoir of healing and compassionate heart energy for ourselves and others.
