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Category Archives: Science of the Heart

Independent European Studies Show Promise for Coherence Training in New Areas of Mental Illnesses

October 6, 2015 Science of the Heart18,823 Views = 7

Two 2015 pilot studies conducted independently in neighboring European nations shared similar objectives and reached similar conclusions about the potential benefits of cardiac coherence training for two populations of mentally disabled patients. One of the studies used HeartMath emotion self-regulation techniques as a primary intervention.

Inroads In Trauma Treatment: Self-Regulating Emotions

August 4, 2015 Science of the Heart45,049 Views = 12

Inroads In Trauma Treatment: Self-Regulating Emotions

"The subjective experience of trauma is unique and varies according to the individual and the type of trauma. What does not vary is the fact that trauma often results in a devastating intrusion into a wished for life of peace, calm and well-being along with a corresponding unexpected and undesired fragmented sense of self and of life in general." – Abstract of a research article by Rollin McCraty, Ph.D. and Maria A Zayas Ph.D., published September 2014 in Frontiers in Psychology magazine

There are various schools of trauma therapy, for achieving the "wished-for life of peace, calm and well-being" referred to in the quote. A fast emerging, though not entirely new, approach is training trauma victims how to better self-regulate their thoughts and emotions.

The Making of Emotions

May 30, 2015 Science of the Heart62,428 Views = 23

The Making of Emotions

Your emotions – Things happen, you engage in conversation, attempt to do something, go someplace. Feelings arise and you often feel them in your body. Sound about right? Pretty simple.

Except it turns out that emotions, and where and how they originate, are not simple at all. For nearly all of human history, emotions have been the subject of much debate among scientists, HeartMath Institute (HMI) Research Director Dr. Rollin McCraty writes in his scientific monograph, Heart-Brain Neurodynamics: The Making of Emotions.

Article Explains Importance of Heart Rate Variability for Your Health

January 26, 2015 Science of the Heart133,435 Views = 22

It has only been five decades since scientists began to alter their long-held belief that the human body’s cells, tissues and organs, particularly the heart, strive to maintain a constant static or steady state.

Doctoral Research Project Explores Healing with Heart-Focused Prayer/Compassion Meditation

July 11, 2014 Science of the Heart20,768 Views = 9

Core HeartMath research and principals figured prominently in a recent doctoral research project that explored whether heart-focused internal prayer-compassion meditation could contribute to personal and communal healing.

Personality and Heart Rate Variability

March 31, 2014 Science of the Heart14,022 Views = 6

Research shows how intimately the heart is involved in the processes and proper functioning of the human body. Therefore, even the nonscientist might easily accept the premise that certain aspects of heart rhythms can be indicators of general health. Now, a recent study suggests that personality can be a useful barometer as well.

Stress and Cognitive Decline

January 21, 2014 Science of the Heart85,990 Views = 13

Having a well-functioning memory is something we all think about more and more as we age. Memory and other cognitive processes gradually diminish as we grow older, but research in the last several decades shows those who experience persistent or high levels of stress are especially vulnerable.

Global Advances in Health and Medicine Journal

June 2, 2012 Science of the Heart11,139 Views = 5

Over the years, the HeartMath Institute has actively pursued a variety of avenues to inform people about its tools, programs, technology and the HeartMath System generally, especially through professional peer-reviewed journals and its own publishing services. Among recently published materials were a pair of articles this spring in an international medical journal and a new emWave^® technology manual for professionals and parents who care for children with ADHD.

HeartMath Research Projects in 2010

December 13, 2010 Science of the Heart7,888 Views = 4

Can individuals who achieve high states of heart-rate variability coherence (HRV) raise the HRV coherence levels of individuals without such training when they are in close proximity?

That’s what the founder of a Singapore-based company that helps corporate executives and their teams achieve coherence personally and professionally, set out to determine.

New Study Further Supports Intuition

October 2, 2010 Science of the Heart21,321 Views = 8

In conjunction with the continuing intuition research at the HeartMath Institute, HMI Research Center Director Rollin McCraty said recently the findings of a new study further documents the ability of humans to experience intuition, also known as the pre-stimulus response.

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