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Category Archives: Personal Development

You Can Change Your DNA

July 14, 2011 Personal Development376,103 Views = 83

When we are born, the deoxyribonucleic acid/DNA in our bodies contains the blueprints for who we are and instructions for who we will become. For example, it can tell our eyes to eventually turn from blue at birth to hazel later on, our length to grow from 20 inches to 70 and direct a multitude of other changes over the course of our lives.

Resilience Picks You Up, Keeps You Going

May 5, 2010 Personal Development9,365 Views = 3

From childhood through our golden years, we all are bound to experience our share of challenges – mentally, physically and emotionally. Life’s filled with them, and It doesn’t matter whether we are rich or poor, where we come from or what we believe. Personally or through our relationships, we all are touched by life’s challenges.

Weight-Loss Program Participants Learn Self-Management Techniques

July 9, 2009 Personal Development12,017 Views = 3

The findings are in from a weight-loss pilot program developed by HeartMath in which volunteers self-administered a six-week regimen that incorporated HeartMath tools and the emWave^® technology.

An Appreciative Heart is Good Medicine

July 2, 2009 Personal Development48,208 Views = 44

Psychologists once maintained that emotions were purely mental expressions generated by the brain alone. We now know this is not true. Emotions have as much to do with the heart and body as they do with the brain. Of all your body’s organs, it is the heart, a growing number of scientists theorize, that plays perhaps the most important role in our emotional experience. What we experience as an emotion is the result of the brain, heart, and body acting in concert.

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