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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.
Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.
Over the years, the HeartMath Institute has actively pursued a variety of avenues to inform people about its tools, programs, technology and the HeartMath System generally, especially through professional peer-reviewed journals and its own publishing services. Among recently published materials were a pair of articles this spring in an international medical journal and a new emWave® technology manual for professionals and parents who care for children with ADHD.
Continue readingLife unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don't fully appreciate the joy and beauty of watching it unfold. And then there's all the stress and discontentment along the way.
Continue readingHeartMath is teaching thousands of personnel in the U.S. Armed Forces how to use its science-based tools and technology to self-regulate their emotions and build energy and resilience, whether they are awaiting deployment or are in theater.
Continue readingYou may have heard a lot lately about ease, inner ease and the state of ease from HeartMath.
Merriam-Webster calls "ease" the state of being comfortable; freedom from pain or discomfort; freedom from care; freedom from labor or difficulty, etc.
Continue readingBullying among children has reached such critical levels that parents, educators, state legislatures, health professionals and many others, including the president of the United States have sounded the alarm that enough is enough.
Continue readingWhen we are born, the deoxyribonucleic acid/DNA in our bodies contains the blueprints for who we are and instructions for who we will become. For example, it can tell our eyes to eventually turn from blue at birth to hazel later on, our length to grow from 20 inches to 70 and direct a multitude of other changes over the course of our lives.
Continue readingMoving frequently is cited as one of life’s greatest stressors, especially for children, but for military families, who typically can expect to move an average of every three years, the effects are magnified.
And yet, moving is only one of many stressors that affect military families, particularly in times of war, when fathers and mothers deploy to combat zones and are liable to be away from loved ones for as much as an entire year.
Continue readingSelf-compassion – it’s love, care and nonjudgmental self-acceptance. It supports and regenerates our system and is among the purest of human emotions and qualities of the heart.
Continue readingCan individuals who achieve high states of heart-rate variability coherence (HRV) raise the HRV coherence levels of individuals without such training when they are in close proximity?
That’s what the founder of a Singapore-based company that helps corporate executives and their teams achieve coherence personally and professionally, set out to determine.
Continue reading“Emotional development in children is crucial and yet severely disregarded,” says a well-known author, consultant and speaker who was greatly impressed by a new family board game from HeartMath.
“I was really blown away by the Wild Ride to the Heart,” Dr. Jim Taylor recently told the HeartMath Institute. Taylor is recognized worldwide for his work in the psychology of performance in business, parenting and sports.
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