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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Category Archives: Articles of the Heart

Heart-Focused Breathing

August 20, 2012 The Math of HeartMath163,986 Views = 85

Q. When the HeartMath Institute recommends that I do heart-focused breathing, what exactly is that? You can’t actually breathe with your heart. Right?

A. That’s right. You still breathe with your lungs. Heart-focused breathing is certainly about breathing, as the name implies, but HeartMath places great emphasis on the heart, and years of research says you should, too.

Be Healthy and Happy: Forgive

August 10, 2012 HeartMath Tools & Techniques23,313 Views = 13

Researchers say the anger, resentment and blame people hold on to, often for years, accounts for a lot of today’s health problems, and learning how to forgive could prove to be curative and preventative.

Heart Intelligence

August 7, 2012 The Math of HeartMath104,833 Views = 22

Heart intelligence is the flow of awareness, understanding and intuition we experience when the mind and emotions are brought into coherent alignment with the heart. It can be activated through self-initiated practice, and the more we pay attention when we sense the heart is speaking to us or guiding us, the greater our ability to access this intelligence and guidance more frequently. Heart intelligence underlies cellular organization and guides and evolves organisms toward increased order, awareness and coherence of their bodies’ systems.

emWave Technology Helping Children on the Autism Spectrum

June 10, 2012 The World of Kids15,517 Views = 5

One in every 88 children in the United States has been diagnosed with autism spectrum disorder, according to a study published by the U.S. Centers for Disease Control in Atlanta.

Global Advances in Health and Medicine Journal

June 2, 2012 Science of the Heart11,210 Views = 5

Over the years, the HeartMath Institute has actively pursued a variety of avenues to inform people about its tools, programs, technology and the HeartMath System generally, especially through professional peer-reviewed journals and its own publishing services. Among recently published materials were a pair of articles this spring in an international medical journal and a new emWave^® technology manual for professionals and parents who care for children with ADHD.

Patience, Art of Intelligent Waiting

April 25, 2012 HeartMath Tools & Techniques20,519 Views = 10

Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don't fully appreciate the joy and beauty of watching it unfold. And then there's all the stress and discontentment along the way.

Navy Gets The Coherence Advantage

April 20, 2012 Our Veterans & Military Service People10,361 Views = 5

HeartMath is teaching thousands of personnel in the U.S. Armed Forces how to use its science-based tools and technology to self-regulate their emotions and build energy and resilience, whether they are awaiting deployment or are in theater.

The State of Ease

October 6, 2011 HeartMath Tools & Techniques21,125 Views = 7

You may have heard a lot lately about ease, inner ease and the state of ease from HeartMath.

Merriam-Webster calls "ease" the state of being comfortable; freedom from pain or discomfort; freedom from care; freedom from labor or difficulty, etc.

Stopping the Bullying

July 18, 2011 The World of Kids11,199 Views = 7

Bullying among children has reached such critical levels that parents, educators, state legislatures, health professionals and many others, including the president of the United States have sounded the alarm that enough is enough.

You Can Change Your DNA

July 14, 2011 Personal Development377,391 Views = 83

When we are born, the deoxyribonucleic acid/DNA in our bodies contains the blueprints for who we are and instructions for who we will become. For example, it can tell our eyes to eventually turn from blue at birth to hazel later on, our length to grow from 20 inches to 70 and direct a multitude of other changes over the course of our lives.