Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.
It has only been five decades since scientists began to alter their long-held belief that the human body’s cells, tissues and organs, particularly the heart, strive to maintain a constant static or steady state.
Continue reading
Heart rate variability (HRV), which is at the core of research the HeartMath Institute conducts, is a measure of the naturally occurring beat-to-beat changes in heart rate/heart rhythms. It serves as a critical method for gauging human health and resiliency.
Continue reading
Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what she'd learned in just four months at Tom's House of Flowers, she eagerly leaped for her dream.
Continue reading
Core HeartMath research and principals figured prominently in a recent doctoral research project that explored whether heart-focused internal prayer-compassion meditation could contribute to personal and communal healing.
Continue reading
Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the future might look like based on your life as it is now, do the following:
Look as deeply as you can into your heart and visualize the future you've always truly desired, the one that fills your heart with joy whenever you imagine it.
Continue reading
Very important memo to self, staff! — What can WE do to make this a better place to work?
That question is one today’s public- and private-sector employers who genuinely care about their workers are prone to ponder often.
Continue reading
Research shows how intimately the heart is involved in the processes and proper functioning of the human body. Therefore, even the nonscientist might easily accept the premise that certain aspects of heart rhythms can be indicators of general health. Now, a recent study suggests that personality can be a useful barometer as well.
Continue reading
Editor's note: Clemson University has offered experiential education to South Carolina youth since 1934. Clemson's Youth Learning Institute (YLI) has played a vital role in the university's rich heritage in youth development, and currently serves more than 130,000 people through some 190 programs annually. YLI partners with numerous organizations to deliver its programs and has a licensing agreement to utilize HeartMath training, tools and technology. Marking the 10 years in YLI and HeartMath’s relationship, HeartMath Institute Director of Research Dr. Rollin McCraty recently discussed the partnership and future plans.
Continue reading
Having a well-functioning memory is something we all think about more and more as we age. Memory and other cognitive processes gradually diminish as we grow older, but research in the last several decades shows those who experience persistent or high levels of stress are especially vulnerable.
Continue reading
com•pas•sion
noun [kem-pa’-shen]
