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Category Archives: Articles of the Heart

From Milwaukee to Toronto to Guadalajara, Humanitarian Heart Care

December 18, 2017 Articles of the Heart, General11,928 Views = 5

From Milwaukee to Toronto to Guadalajara, 2017 Humanitarian Heart Recipients Care

Long ago, a Wisconsin woman began helping trauma victims rebuild their lives: At one point, a pastor’s challenge changed her life.
A 5-year-old boy who loved to play sports at his Canadian elementary school in the 1940s began going to summer camp every year: By age 18, he dreamed of having his own summer camp one day.
A Northern California graduate in the humanities and arts fell in love with Mexico and its people more than three decades ago: Simultaneously, her heart cried and she prayed for path to help transform her adopted home.

Effects of Geomagnetic, Solar and Other Factors on Humans

July 26, 2017 Articles of the Heart, Science of the Heart90,384 Views = 19

Effects of Geomagnetic, Solar and Other Factors on Humans

"All biological systems on Earth are exposed to an external and internal environment of fluctuating invisible magnetic fields of a wide range of frequencies. These fields can affect virtually every cell and circuit to a greater or lesser degree." – Synchronization of Human Autonomic Nervous System Rhythms with Geomagnetic Activity in Human Subjects, a newly published study in the International Journal of Environmental Research and Public Health.

A research team that conducted the study cited above and published this month added further evidence to the scientific community’s understanding of how human autonomic nervous systems respond to environment influences. In this study, those influences resulted from, among other factors, changes in solar and geomagnetic activity, cosmic rays and the frequencies known as the Schumann resonances.

Try a Little Kindness

June 17, 2017 Articles of the Heart, Personal Development32,919 Views = 16

Try a Little Kindness

Everyone loves that warm heart feeling they get when they do something kind for another. It's wonderful, right? Did you know kind acts – even secret ones – can do wonders for your physical, mental and emotional health? And there’s another curious thing about kindness: It’s uniquely contagious, kindness researchers say.

A study conducted among students at the University of British Columbia found that performing acts of kindness can help lower people's social anxiety, which often leads to negative self-beliefs and behaviors.

Stress Is on the Rise: Take Action!

May 23, 2017 Articles of the Heart, Personal Development22,979 Views = 8

Stress Is on the Rise: Take Action!

Editor’s note: Besides discussing the rise of stress in the U.S., this article provides a few suggestions for not only weathering increasing stress, but also taking action to reduce and prevent it.

Feeling more anxious, frustrated or angry in recent months? You are not alone. Stress among Americans is on the rise, say those who monitor people’s emotional responses to political and other events. Continue reading

Raising Our Vibration Through Compassion and Unconditional Love

April 4, 2017 Articles of the Heart, Personal Development90,537 Views = 25

Raising Our Vibration Through Compassion and Unconditional Love

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

Study Looks at Coherence and Feeling States

March 7, 2017 Articles of the Heart, Science of the Heart30,490 Views = 12

Study Looks at Coherence and Feeling States

Researchers at HeartMath Institute and elsewhere have undertaken numerous studies through the years that have demonstrated the ability of HeartMath^® tools and technology to help people increase psychophysiological coherence. A recent one was a small study at a South African university in which people attempted to increase their positive feeling states and decrease their negative feeling states.

In a profile of the experience, one of the six participants who volunteered for the study, said: "Doing HeartMath makes me aware of my breathing and helps me to slow it down and breathe more deeply. It also helps me to focus and still my mind from fleeting thoughts and worries."

Heart Qualities For Re-Setting Our Lives

January 23, 2017 Articles of the Heart, Personal Development44,062 Views = 18

Heart Qualities For Re-Setting Our Lives

Increasing numbers of people are commenting about a heightened attunement in their hearts and minds, to the need for increasing their care, kindness and willingness to co-create peacefully. People are feeling that the timing for heart-based cooperation is in alignment with the changes Earth and humanity are experiencing. Many of us believe that the global waves of chaos and tension can be repurposed into expanding our collective awareness of the need for unconditional love to help resolve our differences.

Whisper Thoughts and Feelings

November 8, 2016 Articles of the Heart, HeartMath Tools & Techniques35,496 Views = 15

Whisper Thoughts and Feelings

Are whisper thoughts running through your head from the time you get up until you go to sleep? These can be a constant source of energy drain. Let’s take a deeper look and explore some suggestions that may help.

HeartMath Converges With South African Tradition

October 6, 2016 Articles of the Heart, Global Interconnectedness, Science of the Heart16,591 Views = 7

HeartMath Converges With South African Tradition

Umuntu ngumuntu ngabant is a Zulu proverb that translates to “a person is a person because of people.” More broadly it means that each of us is who we are in the context of our interconnectedness with the community around us.

Syrian Refugees Find Emotional Ease Amid Chaos

September 22, 2016 Articles of the Heart22,174 Views = 16

Syrian Refugees Find Ease Amid Chaos

The following article is about the compassionate care Majd Kam-Almaz and his staff are providing to Syrian refugees in Lebanon. More than 1 million Syrian men, women and children have fled to Lebanon alone in the last five years.