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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

The Making of Emotions

May 30, 2015 Science of the Heart63,560 Views = 23

The Making of Emotions

Your emotions – Things happen, you engage in conversation, attempt to do something, go someplace. Feelings arise and you often feel them in your body. Sound about right? Pretty simple.

Except it turns out that emotions, and where and how they originate, are not simple at all. For nearly all of human history, emotions have been the subject of much debate among scientists, HeartMath Institute (HMI) Research Director Dr. Rollin McCraty writes in his scientific monograph, Heart-Brain Neurodynamics: The Making of Emotions.

Heart Hologramming Who You Want to Be

April 15, 2015 HeartMath Tools & Techniques54,267 Views = 31

ho-lo-gram — a three-dimensional image created by directing two coherent light sources such as a lazer, a source beam and reference beam, through a two-dimensional image.

Heart Ho-lo-gram-ming™ — a practice in which an individual sincerely focuses/directs spirit and heart intelligence to the heart's true intent — likened to a hologram — to actualize it.

Would any of the following be desirable in your life? a. Wake up each morning knowing that when this day is done, I will be happier, healthier and smarter? b. No matter what happens in my life, I will see the good in everything and everyone? c. I will do one beautiful thing to help our planet each day for the rest of my life?

Article Explains Importance of Heart Rate Variability for Your Health

January 26, 2015 Science of the Heart135,113 Views = 22

It has only been five decades since scientists began to alter their long-held belief that the human body’s cells, tissues and organs, particularly the heart, strive to maintain a constant static or steady state.

Heart Rate Variability

October 27, 2014 The Math of HeartMath63,956 Views = 28

Heart rate variability (HRV), which is at the core of research the HeartMath Institute conducts, is a measure of the naturally occurring beat-to-beat changes in heart rate/heart rhythms. It serves as a critical method for gauging human health and resiliency.

Just Right or Perfectly Wrong?

August 15, 2014 Personal Development10,349 Views = 6

Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what she'd learned in just four months at Tom's House of Flowers, she eagerly leaped for her dream.

Doctoral Research Project Explores Healing with Heart-Focused Prayer/Compassion Meditation

July 11, 2014 Science of the Heart21,570 Views = 9

Core HeartMath research and principals figured prominently in a recent doctoral research project that explored whether heart-focused internal prayer-compassion meditation could contribute to personal and communal healing.

Life According to Your ‘Heart Blueprint’

June 8, 2014 Personal Development32,056 Views = 10

Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the future might look like based on your life as it is now, do the following:

Look as deeply as you can into your heart and visualize the future you've always truly desired, the one that fills your heart with joy whenever you imagine it.

Stress Got You Down on the Job?

May 20, 2014 Personal Development12,729 Views = 5

Very important memo to self, staff! — What can WE do to make this a better place to work?

That question is one today’s public- and private-sector employers who genuinely care about their workers are prone to ponder often.

Personality and Heart Rate Variability

March 31, 2014 Science of the Heart14,710 Views = 6

Research shows how intimately the heart is involved in the processes and proper functioning of the human body. Therefore, even the nonscientist might easily accept the premise that certain aspects of heart rhythms can be indicators of general health. Now, a recent study suggests that personality can be a useful barometer as well.

Effectiveness With Diverse Groups of Youth

March 25, 2014 The World of Kids9,216 Views = 4

Editor's note: Clemson University has offered experiential education to South Carolina youth since 1934. Clemson's Youth Learning Institute (YLI) has played a vital role in the university's rich heritage in youth development, and currently serves more than 130,000 people through some 190 programs annually. YLI partners with numerous organizations to deliver its programs and has a licensing agreement to utilize HeartMath training, tools and technology. Marking the 10 years in YLI and HeartMath’s relationship, HeartMath Institute Director of Research Dr. Rollin McCraty recently discussed the partnership and future plans.