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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Try a Little Kindness

June 17, 2017 Articles of the Heart, Personal Development33,150 Views = 16

Try a Little Kindness

Everyone loves that warm heart feeling they get when they do something kind for another. It's wonderful, right? Did you know kind acts – even secret ones – can do wonders for your physical, mental and emotional health? And there’s another curious thing about kindness: It’s uniquely contagious, kindness researchers say.

A study conducted among students at the University of British Columbia found that performing acts of kindness can help lower people's social anxiety, which often leads to negative self-beliefs and behaviors.

Stress Is on the Rise: Take Action!

May 23, 2017 Articles of the Heart, Personal Development23,127 Views = 8

Stress Is on the Rise: Take Action!

Editor’s note: Besides discussing the rise of stress in the U.S., this article provides a few suggestions for not only weathering increasing stress, but also taking action to reduce and prevent it.

Feeling more anxious, frustrated or angry in recent months? You are not alone. Stress among Americans is on the rise, say those who monitor people’s emotional responses to political and other events. Continue reading

Global Tree Monitoring Network

May 2, 2017 Calendar of Events, General51,178 Views = 10

Global Tree Monitoring Network

Tree Research Project: Phase 2

Something about trees. … a walk in the forest, the spiritual experience of planting a tree, settling down against just about any kind of tree with book in hand. Can these "other beings" sense how humans feel about them? Do trees feel and are they affected by our emotions?

When the HeartMath Research Center launched its tree research project last year, we asked the question, "Why are we so in awe of the old oak and the ancient redwood?" In 2017, we will further explore the mysteries of trees in Phase II of what is now called the Global Tree Monitoring Network. We will expand the number and types of trees and varieties we monitor.

Raising Our Vibration Through Compassion and Unconditional Love

April 4, 2017 Articles of the Heart, Personal Development91,325 Views = 25

Raising Our Vibration Through Compassion and Unconditional Love

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

Study Looks at Coherence and Feeling States

March 7, 2017 Articles of the Heart, Science of the Heart30,788 Views = 12

Study Looks at Coherence and Feeling States

Researchers at HeartMath Institute and elsewhere have undertaken numerous studies through the years that have demonstrated the ability of HeartMath^® tools and technology to help people increase psychophysiological coherence. A recent one was a small study at a South African university in which people attempted to increase their positive feeling states and decrease their negative feeling states.

In a profile of the experience, one of the six participants who volunteered for the study, said: "Doing HeartMath makes me aware of my breathing and helps me to slow it down and breathe more deeply. It also helps me to focus and still my mind from fleeting thoughts and worries."

Humanitarian Heart Award Honors Good Works

January 30, 2017 General21,024 Views = 9

Humanitarian Heart Award Honors Good Works

Every day, there are compassionate and caring people around the world giving aid, comfort, shelter and hope to millions who are sick, impoverished, homeless, afraid and desperate. Mostly, their good works go unheralded. HeartMath Institute decided recently to recognize several who have been improving people’s lives for many years.

Heart Qualities For Re-Setting Our Lives

January 23, 2017 Articles of the Heart, Personal Development44,470 Views = 18

Heart Qualities For Re-Setting Our Lives

Increasing numbers of people are commenting about a heightened attunement in their hearts and minds, to the need for increasing their care, kindness and willingness to co-create peacefully. People are feeling that the timing for heart-based cooperation is in alignment with the changes Earth and humanity are experiencing. Many of us believe that the global waves of chaos and tension can be repurposed into expanding our collective awareness of the need for unconditional love to help resolve our differences.

Whisper Thoughts and Feelings

November 8, 2016 Articles of the Heart, HeartMath Tools & Techniques35,853 Views = 15

Whisper Thoughts and Feelings

Are whisper thoughts running through your head from the time you get up until you go to sleep? These can be a constant source of energy drain. Let’s take a deeper look and explore some suggestions that may help.

HeartMath Converges With South African Tradition

October 6, 2016 Articles of the Heart, Global Interconnectedness, Science of the Heart16,763 Views = 7

HeartMath Converges With South African Tradition

Umuntu ngumuntu ngabant is a Zulu proverb that translates to “a person is a person because of people.” More broadly it means that each of us is who we are in the context of our interconnectedness with the community around us.

Syrian Refugees Find Emotional Ease Amid Chaos

September 22, 2016 Articles of the Heart22,413 Views = 16

Syrian Refugees Find Ease Amid Chaos

The following article is about the compassionate care Majd Kam-Almaz and his staff are providing to Syrian refugees in Lebanon. More than 1 million Syrian men, women and children have fled to Lebanon alone in the last five years.