The ‘Appreciation’ in Awe

From Thanksgiving through January many people report feeling a lift from an increased sense of appreciation and gratitude, while sometimes mixed with a sense of awe. The experience of awe often happens when our focused appreciation hits a tipping point.

We don’t have to wait for this time of year to increase our appreciation and awe and the mental, emotional and physical health benefits. We just have to remember to do it – and how intelligent it is to do so. Genuine appreciation is one of the easiest ways to release our heart energy – which is a missing piece in why much of the world can’t seem to get along with each other. Our individual contributions can eventually change this picture. View appreciation as an application of free health and wellbeing for all concerned.