Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.
"Care is love in action," HeartMath Institute founder Doc Childre once said. The capacity to care in human beings and other living creatures is an expression of love that is marvelous to behold.
HMI has cautioned for many years about the importance of balancing the care we feel or experience for family, friends and others in our lives, at the workplace and in issues related to our communities and the world.
Continue reading
A planetary shift is under way. Many sense this shift internally and we perceive that time is accelerating. It's hard to keep up. We're constantly bombarded by an ever-increasing number of choices. Emotions peak and ebb to extremes in the span of hours, even minutes. Uncertainty seems to be on the rise about our personal direction and the world's.
Continue reading
Most people understand that certain people in our lives can have a profound influence on us: our parents, friends, teachers, co-workers, spiritual and world leaders, philanthropists, musicians and artists among others. There are, however, more subtle interactions between us that also affect us.
Whether it is merely someone sitting beside us, or the person who is in a bad mood that turns a conversation or a party sour, we all are having an effect on one another.
Continue reading
From time immemorial, war has exacted a huge emotional toll on its participants. Although our understanding of the psychological impact of warfare has increased greatly over the past century and methods for treating combat-related psychological illnesses have become increasingly sophisticated, American troops on the front lines of the war in Iraq and Afghanistan are in many ways like the Greek hero Theseus trying to slay the Minotaur as they look for a way out of the labyrinth of psychological challenges they face.
Continue reading
The preliminary findings of a recent study provide evidence of another facet of that bond and demonstrate further that electromagnetic waves produced by one person’s heartbeat can be detected by the brains and nervous systems of others around them.
Continue reading
Want to truly take control of your life? Then you really should take a few moments to understand this term because it has a lot to do with how you think, feel and respond to all sorts of situations, information and more importantly, the stressors in your life.
Continue reading
Most people have attitudes they want to change. These include being judgmental, impatience, edginess with others and getting down on yourself. When you have an attitude habit that you want to change, learn to replace it with a new one.
Continue reading
Many of us have already had good insights about what we need to do to change repeating patterns that result in stress, damaged relationships or other unwanted outcomes.
We feel the need for change and we're motivated, but when that challenging situation arises, we go through the same mechanical responses. Or we may try acting on an insight for a bit and then slip back. Whether the problem is in our standard reactions to others or in our personal health and work habits, things keep going the way they have been, but you can change them through Anchoring.
Continue reading
We have frequently received reports from students, professionals, and other practitioners of the HeartMath techniques that the tools help significantly to increase focus, mental clarity, and the ability to retrieve information from memory. Now, a study, conducted by researchers in the UK, provides independent scientific validation of the HeartMath tools' positive effects on cognitive performance—particularly memory.
Continue reading