Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.
You may have heard a lot lately about ease, inner ease and the state of ease from HeartMath.
Merriam-Webster calls "ease" the state of being comfortable; freedom from pain or discomfort; freedom from care; freedom from labor or difficulty, etc.
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Bullying among children has reached such critical levels that parents, educators, state legislatures, health professionals and many others, including the president of the United States have sounded the alarm that enough is enough.
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When we are born, the deoxyribonucleic acid/DNA in our bodies contains the blueprints for who we are and instructions for who we will become. For example, it can tell our eyes to eventually turn from blue at birth to hazel later on, our length to grow from 20 inches to 70 and direct a multitude of other changes over the course of our lives.
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Moving frequently is cited as one of life’s greatest stressors, especially for children, but for military families, who typically can expect to move an average of every three years, the effects are magnified.
And yet, moving is only one of many stressors that affect military families, particularly in times of war, when fathers and mothers deploy to combat zones and are liable to be away from loved ones for as much as an entire year.
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Self-compassion – it’s love, care and nonjudgmental self-acceptance. It supports and regenerates our system and is among the purest of human emotions and qualities of the heart.
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Can individuals who achieve high states of heart-rate variability coherence (HRV) raise the HRV coherence levels of individuals without such training when they are in close proximity?
That’s what the founder of a Singapore-based company that helps corporate executives and their teams achieve coherence personally and professionally, set out to determine.
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“Emotional development in children is crucial and yet severely disregarded,” says a well-known author, consultant and speaker who was greatly impressed by a new family board game from HeartMath.
“I was really blown away by the Wild Ride to the Heart,” Dr. Jim Taylor recently told the HeartMath Institute. Taylor is recognized worldwide for his work in the psychology of performance in business, parenting and sports.
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Communication, they say, is a skill and an art, something we must learn and work at to refine. Whether it’s a business, family or friendship interaction, communication is an important tool throughout our lives. We can employ it to improve ourselves, others and the world.
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In conjunction with the continuing intuition research at the HeartMath Institute, HMI Research Center Director Rollin McCraty said recently the findings of a new study further documents the ability of humans to experience intuition, also known as the pre-stimulus response.
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The world’s oldest cities date back more than 10,000 years, but humans actually began living together in small communities, or villages much earlier.
Like the inhabitants of the oldest known village, which dates back 20,000 years on the southwestern shore of the Sea of Galilee in Israel, humans band together.
They are driven to make their communities better.
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