Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.
The headmaster of the Phoenix, Ariz., campus of the K-12 StarShine Academy says HeartMath has been a hit with many of the school’s 105 students and has helped at all grade levels.
“The kindergartners through second-graders stop me on campus wherever they see me, asking ‘When is Mr. BearHeart coming back?’ ” Headmaster Joan Sarin said.
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The amount of time children spend using media technology today, including computers, cell phones, video games and MP3 players among others, is setting off alarms. The fear is not only that this technology is replacing traditional children’s activities, but that it also may be diminishing social-interaction skills, the ability to relate to the world around them and their empathy for others.
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It is one of the most talked about human physiological processes today – at research centers like the HeartMath Institute, in hospitals and science labs, and in the offices of educators, corporate leaders and sports managers. It has cropped up in professional journals, popular magazines and doctoral dissertations, and is frequently a featured topic in panel discussions, conferences and soon to be, perhaps, water-cooler conversation.
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Q. When the HeartMath Institute recommends that I do heart-focused breathing, what exactly is that? You can’t actually breathe with your heart. Right?
A. That’s right. You still breathe with your lungs. Heart-focused breathing is certainly about breathing, as the name implies, but HeartMath places great emphasis on the heart, and years of research says you should, too.
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Researchers say the anger, resentment and blame people hold on to, often for years, accounts for a lot of today’s health problems, and learning how to forgive could prove to be curative and preventative.
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Heart intelligence is the flow of awareness, understanding and intuition we experience when the mind and emotions are brought into coherent alignment with the heart. It can be activated through self-initiated practice, and the more we pay attention when we sense the heart is speaking to us or guiding us, the greater our ability to access this intelligence and guidance more frequently. Heart intelligence underlies cellular organization and guides and evolves organisms toward increased order, awareness and coherence of their bodies’ systems.
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One in every 88 children in the United States has been diagnosed with autism spectrum disorder, according to a study published by the U.S. Centers for Disease Control in Atlanta.
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Over the years, the HeartMath Institute has actively pursued a variety of avenues to inform people about its tools, programs, technology and the HeartMath System generally, especially through professional peer-reviewed journals and its own publishing services. Among recently published materials were a pair of articles this spring in an international medical journal and a new emWave® technology manual for professionals and parents who care for children with ADHD.
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Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don't fully appreciate the joy and beauty of watching it unfold. And then there's all the stress and discontentment along the way.
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HeartMath is teaching thousands of personnel in the U.S. Armed Forces how to use its science-based tools and technology to self-regulate their emotions and build energy and resilience, whether they are awaiting deployment or are in theater.
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