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Category Archives: Articles of the Heart

Sharing Heart Across Borders

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Sharing Heart Across Borders

It is inspiring to witness the impact that compassionate individuals can have on humanity. HeartMath recently partnered with Reaching Across Borders, a USA-based non-profit organization working in Lebanon and other countries around the world. The goal was to help them develop heart-based psychosocial support programs for children, teens and caregivers. Their mission is to promote the protection, mental health well-being and economic empowerment of vulnerable individuals and communities globally. Through education, support, research, and advocacy, they help promote improved human rights, gender equality, and human dignity.

Sharing Heart Across Borders

Co-founded by Raiza Kolia and Ernst Mucke, Reaching Across Borders has developed three separate ten-week group programs to assist Syrian and Palestinian refugees and vulnerable Lebanese in building emotional awareness and resilience to improve their mental health. In 2023, they served over 1,800 beneficiaries from over 1,100 families, with women and girls making up 64% of the total.

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Teaching Takes a Lot of Heart

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Teaching Takes a Lot of Heart

Perhaps you have heard of the phrase: It takes a work of heart to be a teacher. In other words, working as an educator requires not just knowledge and pedagogical skill but also the emotional and caring aspects of teaching. Many of us had a teacher who made a positive impact on our lives — drawing us out of our shells, stretching our thinking or inspiring us to pursue our dreams and passions.

However, as research shows, the desire to make a difference, a cornerstone of teaching, can be eroded from the torrent of daily pressures and larger systemic issues. It is no secret that educators are leaving the field in alarming numbers for a variety of reasons:.

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Knotion: Knowledge in Action, Learning for Life

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Knotion: Knowledge in Action, Learning for Life

Mexico’s Knotion, a leading EdTech company with a nearly five-year partnership with the HeartMath Institute, has established itself as one of the world’s most innovative learning ecosystems. Their challenge-based approach empowers learners to become agents of positive change. Equipped with iPads, students become very engaged when tackling real-world challenges that address community and global goals. The result is increased socio-environmental awareness and responsibility from a young age.

Knotion - Knowledge in Action

Serving more than 300 schools (mostly private) and 90,000 K-12 learners throughout Latin America, Knotion’s community encompasses 250,000 people.

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Teen Scientist Develops Revolutionary Sepsis Diagnostic Test with HRV Integration

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Teen Scientist Develops Revolutionary Sepsis Diagnostic Test with HRV Integration

Meet Sai Sangeetha Balaji, a high schooler from the Houston area who is making herself known in the world of science! We met Sai through her mother, Malathy Muthu, also a scientist, who is currently working with HeartMath’s research team on various citizen science projects.

When Sai shared her own groundbreaking research project with us, we jumped at the opportunity to learn more about the person behind the innovation. And what we learned about her bright mind and wise heart, we are excited to share.

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Teen Survey Results Are In!

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Teen Survey Results Are In!

We recently conducted a survey to better understand teenage mental health and well-being, aiming to eventually create a virtual support space for teens. We especially wanted to hear directly from teenagers and from those close to teens. The overall response has humbled us, and the input has better informed us. In the 96 surveys completed, your feedback showed some common perspectives and concerns and perhaps one very strong takeaway for our own reassurance.

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Out with the Old / In with the New

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Out with the Old / In with the New

Out with the old / In with the new is a continuous journey of discovery and transformation. It’s how we can create a new and better life. Within the process of moving from old to new, many of us are experiencing old issues we thought were healed or cleared coming up again. This is natural, especially during times of accelerated change in society. Rather than feeling discouraged, there is a more hopeful view. We can see these as traces of old patterns we no longer need coming up for more complete clearing. And here’s the best news: As old issues get cleared, this creates room for new heart-based perspectives and guidance to come in, which we all need in today’s times of intensity and change.

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Unveiling the Global Consciousness Project 2.0: A Journey Towards Unity and Understanding

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Unveiling the Global Consciousness Project 2.0: A Journey Towards Unity and Understanding

What is the Global Consciousness Project 2.0?

The Global Consciousness Project 2.0 (GCP 2.0) is a research-based journey into understanding the depths of our connection with the world around us. By delving into the intricate relationship between individual and global consciousness, the project seeks to explain how our shared experiences and intentions can shape our world – even helping to bridge divides and promote greater care and well-being globally.

As we examine the impacts of large-scale emotional events and collective heart-focused meditations on the global consciousness field, it encourages us to ponder our own capacity to influence positive change on a grand scale and inspires us to envision a world where our collective heart-based intentions pave the way for a brighter future for humanity.

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Exploring the Little Brain in the Heart: A Journey Into Heart-Brain Communication

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Exploring the Little Brain in the Heart: A Journey Into Heart-Brain Communication

Introduction: Unveiling the Heart’s Mysteries

Did you know that the heart, often thought of merely as a pump, has a brain of its own? This remarkable idea, backed by neurocardiologists and numerous scientists, underscores a more profound communication between the heart and the brain than previously understood. In 1991, Dr. J. Andrew Armour introduced the groundbreaking concept of the "heart brain."

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HeartMath and Mental Health for Teens in Minnesota

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HeartMath and Mental Health for Teens in Minnesota

Our story with the St. Louis County School district of northeast Minnesota begins during School Year 2022 with the outreach of local social worker and Project AWARE Mental Health coordinator Alicia Dick, who contacted us in hopes to incorporate self-regulation techniques and heart-rate variability (HRV) measurements in her expanding work with students and staff within the county’s schools.

Funded by the federal Substance Abuse and Mental Health Services Administration, also referred to as the SAHMSA grant, the district purchased a set of emWave Pro devices for district support staff who work with individuals and groups of students across the county. We conducted three professional development sessions virtually during the school year and stayed in close contact with the project lead as she organized and expanded their well-being efforts throughout their schools. Some schools created regulation rooms where they invited students to take a moment to calm themselves or get ready for an upcoming test, sporting event, or perhaps even an important conversation. HeartMath techniques, including Heart-Focused Breathing™ and Quick Coherence™, were offered as optional tools. The emWave Pro’s built-in games supported students’ regulation and building of inner coherence.

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C20/G20 2023 - Helping to Shape Initiatives for Well-Being

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C20/G20 2023 Helping to Shape Initiatives for Well-Being

In a world where dreams often seem out of reach, it’s natural to wonder if our aspirations can become a reality. However, the power of the human heart holds the potential to rekindle hope and ignite action. This story explores this remarkable capacity of the heart, demonstrating that it can bring us closer to achieving some of our most inspiring dreams.

A Collective Vision Takes Shape

In December of 2022, after I was formally invited and accepted to consult for the global C20 event, a collective effort started. I posed a set of questions to my community of Heart Ambassadors®. Imagining a consultation with the leaders of the world’s wealthiest countries: "What would we want them to know? What would we advise them to do with their resources?"

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